11pm
4am
2am
1am
3am
7am
5am
8am
12pm
Generation Z (age 13-22)
6am
Millennials (age 23-40)
Generation X (age 41-51)
Baby boomers (age 52-71)
Sleep schedules by generation
Source: Fitbit research 2017
11pm
4am
2am
1am
3am
7am
5am
8am
12pm
Generation Z (age 13-22)
6am
Millennials (age 23-40)
Generation X (age 41-51)
Baby boomers (age 52-71)
Sleep schedules by generation
Source: Fitbit research 2017
11pm
4am
2am
1am
3am
7am
5am
8am
12pm
Generation Z (age 13-22)
6am
Millennials (age 23-40)
Generation X (age 41-51)
Baby boomers (age 52-71)
Sleep schedules by generation
Source: Fitbit research 2017